Hangovers are a common occurrence after a night of drinking alcohol. They can range from mild to severe and can cause various symptoms, including headache, nausea, vomiting, fatigue, and sensitivity to light and sound.
There is no one-size-fits-all cure for hangovers, but people do several things to try to alleviate their symptoms. These include drinking plenty of fluids, getting some rest, and taking over-the-counter pain relievers.
However, these treatments are often not very effective, and they can sometimes have side effects. For example, drinking too much water can lead to water intoxication, and taking pain relievers can cause stomach upset.
What is Dihydromyricetin or DHM?
Dihydromyricetin is a natural compound extracted from the Japanese raisin tree (Hovenia dulcis) that has been used in traditional medicine for centuries. DHM has gained attention for its remarkable health benefits, including liver repair support, hangover relief, and antioxidant and anti-inflammatory properties.
DHM belongs to a group of compounds called flavonoids, known for their powerful antioxidant effects. One of the most fascinating things about DHM is its ability to help the body metabolize alcohol more efficiently and reduce its negative impact on our system. But that's not all—DHM has also shown promising results in improving cognitive function, supporting heart health, and even displaying anti-cancer properties.
Top Sources of DHM
You might be wondering where you can find DHM. While it can be extracted from the Japanese raisin tree, obtaining significant amounts directly from it is quite challenging. That's why DHM is typically produced through industrial extraction methods to ensure it's available as a supplement or ingredient in various products.
It's essential to remember that DHM can also be found in certain alcoholic beverages, such as traditional Korean rice wines known as "makgeolli." However, keep in mind that the DHM content in these beverages is generally low, so relying on them solely for DHM intake is not recommended due to the potential risks associated with excessive alcohol consumption.
The Science of Hangovers
Hangovers are the unpleasant aftermath of a night of drinking, and while their exact cause isn't fully understood, scientists have identified several factors that contribute to these unwelcome symptoms. Dehydration is one culprit, as alcohol acts as a diuretic, causing fluid loss and leaving us feeling headachy and fatigued. Imbalances in electrolytes, which help regulate fluid balance, nerve function, and muscle activity, can also play a role, leading to nausea, vomiting, and muscle cramps. Inflammation, triggered by alcohol consumption, can add to the headache, fatigue, and muscle pain experienced during hangovers. Additionally, oxidative stress caused by alcohol disrupts the body's ability to neutralize harmful molecules, contributing to overall discomfort. Other factors like the toxic byproduct of alcohol metabolism called acetaldehyde, hormonal changes, and disrupted sleep patterns can further intensify the symptoms, including nausea, anxiety, and impaired cognitive function.
Can DHM help with Hangovers?
There is some evidence to suggest that DHM may help with hangovers. In a study published in the journal "Phytomedicine," researchers found that DHM was able to reduce the severity of hangover symptoms in rats. The researchers also found that DHM was able to protect the liver from damage caused by alcohol.
Another study published in the journal "Alcohol and Alcoholism" found that DHM was able to improve cognitive function in people with hangovers. The researchers found that DHM was able to reduce the severity of the cognitive impairment caused by alcohol.
However, more research is needed to confirm the effectiveness of DHM for hangovers. In addition, it is important to note that DHM is not a miracle cure for hangovers.
Here are some of the potential benefits of DHM for hangovers:
- Reduces the severity of hangover symptoms: DHM has been shown to reduce the severity of hangover symptoms, such as headache, nausea, and fatigue.
- Protects the liver from damage: DHM has been shown to protect the liver from damage caused by alcohol.
- Improves cognitive function: DHM has been shown to improve cognitive function in people with hangovers.
Are There Additional Health Dihydromyricetin Benefits beyond hangovers?
Yes, there are some additional health benefits of DHM beyond hangovers. These include:
- Liver protection: DHM has been shown to protect the liver from damage caused by alcohol. It does this by increasing the production of antioxidants and stimulating liver cell regeneration.
- Anti-inflammatory effects: DHM has anti-inflammatory effects. This means that it can help reduce inflammation in the body, which can be beneficial for various conditions, including arthritis, asthma, and inflammatory bowel disease.
- Cognitive enhancement: DHM has been shown to improve cognitive function in animal studies. This means that it may be beneficial for people with conditions such as Alzheimer's disease and dementia.
- Antioxidant effects: DHM is an antioxidant. This means it can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases.
However, more research is needed to confirm the effectiveness of DHM for these other health benefits.
Is Taking Dihydromyricetin Supplement Safe?
Dihydromyricetin (DHM) is generally considered to be safe when taken in recommended doses. However, there have been some reports of side effects, such as nausea, vomiting, and diarrhea. These side effects are usually mild and go away on their own.
In rare cases, DHM can interact with other medications. If you are taking any medications, talking to your doctor before taking DHM is important.
There are a few different ways to take DHM. It is available in capsules, powders, and liquids. The recommended dosage of DHM for hangover prevention is 100-600 mg, taken 30 minutes before drinking alcohol. For hangover relief, the recommended dosage is 100-200 mg, taken as soon as possible after drinking alcohol.
Here are some specific instructions on how to take DHM:
- Capsules: Capsules are the most common way to take DHM. They are easy to swallow and can be taken with or without food.
- Powders: Powders can be mixed with water or juice. They are a good option for people who dislike taking capsules.
- Liquids: Liquids are available in both oral and sublingual forms. Oral liquids are taken by mouth, while sublingual liquids are placed under the tongue and absorbed through the skin.
What Is Drinkwel DHM With NAC, and How Can It Help?
Drinkwel DHM with NAC is an exceptional DHM hangover pill supplement that harnesses the power of two key ingredients: DHM (Dihydromyricetin) and NAC (N-Acetyl Cysteine). DHM, derived from the Japanese raisin tree, helps reduce alcohol-induced inflammation and oxidative stress, alleviating hangover symptoms. NAC supports liver health and acts as a potent antioxidant, protecting cells from damage. Combined, DHM and NAC create a synergistic effect for comprehensive detoxification and overall well-being. Alongside a curated blend of vitamins, minerals, antioxidants, and herbal extracts, Drinkwel DHM with NAC optimizes your body's recovery processes. Remember, responsible drinking practices should always be observed. Incorporate Drinkwel DHM with NAC into your lifestyle to support your body's natural ability to recover and thrive.
Does DHM make you sleepy?
Some people report feeling sleepy after taking DHM. This is likely due to the fact that DHM has a calming effect on the central nervous system. However, only some experience this side effect. If you are concerned about feeling sleepy after taking DHM, you can start with a lower dose and see how you feel.
When should you take DHM?
The best time to take DHM is before or during drinking alcohol. This will help to reduce the amount of alcohol that is absorbed into your bloodstream and prevent hangover symptoms. You can also take DHM the morning after drinking to help relieve hangover symptoms.
Can you take DHM in the morning?
Yes, you can take DHM in the morning. However, it is important to note that DHM can make you sleepy. If you are taking DHM in the morning, you should take it with food or caffeine to help offset the drowsiness.
DHM is a natural compound that has been shown to be effective in reducing hangover symptoms. It can be taken before or during drinking alcohol or the morning after drinking. However, it is important to note that DHM can make you sleepy. If you are concerned about this side effect, you can start with a lower dose and see how you feel.
Here are some additional things to keep in mind about DHM:
- DHM is not a cure for hangovers. It can help to reduce the severity of symptoms, but it will not completely eliminate them.
- DHM is not a substitute for responsible drinking. If you are going to drink alcohol, it is important to do so in moderation.
- DHM is not a regulated supplement. This means that there is no guarantee of its quality or purity. It is important to buy DHM from a reputable source.
If you are considering taking DHM, it is important to talk to your doctor first. They can help you determine if DHM is right for you and answer any questions you may have.
- Effect of dihydromyricetin on hangover severity in social drinkers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4981662/
- Dihydromyricetin attenuates alcohol-induced hepatic inflammation and oxidative stress in mice: https://pubmed.ncbi.nlm.nih.gov/24340794/
- N-acetylcysteine attenuates hangover symptoms in social drinkers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348908/
- N-acetylcysteine prevents hepatic steatosis and fibrosis induced by chronic ethanol consumption in rats: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3622457/
- Dihydromyricetin: A review on identification and quantification: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7127391/
- Mechanism of Dihydromyricetin on Inflammatory Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8804380/#:~:text=DHM possesses many pharmacological effects,regulating autophagy and so on.