Manganese is an essential trace mineral found in all forms of life.
[1] It activates enzymes necessary for the proper function of several nutrients, including
Biotin (Vitamin B7),
Thiamine (Vitamin B1) and
Vitamin C.
Manganese is a constituent of certain metalloenzymes that act as antioxidants and enable proper liver function. Absorption takes place in the small intestine via a carrier-mediated mechanism.
In addition,
Manganese is important in the formation of bone and is a catalyst in the synthesis of fatty acids and cholesterol.
Absorption is generally low but appears to be higher in infants and young animals.
Manganese accumulates in mitochondria-rich tissues such as liver and pancreas.
Ingredient Research
1. Emsley, John (2001). "Manganese". Nature's Building Blocks: An A-Z Guide to the Elements. Oxford, UK: Oxford
University Press. pp. 249–253.
Additional Resources
1.
http://en.wikipedia.org/wiki/Manganese
2.
http://www.eatwell.gov.uk/healthydiet/nutritionessentials/vitaminsandminerals/manganese/